If you’ve ever felt drained, like you’ve been pushed past your breaking point, or are done with everything, you’re probably experiencing burnout. Burnout has become increasingly common over the past few years, and it can impact all areas of our lives. And now it’s becoming a regular experience with dating apps too.

There are some things that your partner does that initially seemed cute and endearing, but as the months go on you’ve started to feel uncomfortable and question if these behaviors are healthy or not. Sometimes in the midst of an unhealthy relationship, it can be hard to spot the warning signs and red flags, but this highlights things to look out for that may mean you’re relationship isn’t healthy.

In the aftermath of trauma, the journey to healing can often feel like a lonely path. However, within the heart of community lies a profound source of solace, strength, and support. Research shows that individuals who feel connected to supportive communities experience improved mental health outcomes and greater resilience in the face of adversity.

In the wake of a traumatic experience, the journey toward healing is easiest to navigate when it’s paved with self-compassion, resilience, and intentional self-care. Below are some practical tips and techniques that can be seamlessly integrated into your daily life, fostering healing, resilience, and a pathway toward growth—all from the comfort of your own home.