Journey to Confidence

Helping you with…

mental health counseling

Relationship Challenges

online therapy

Parenting Challenges

anxiety therapy

Trauma

depression therapy

Family Conflict

stress management

Spirituality & Church Hurt

relationship counseling

Finding Your Voice

couples therapy

Professional Struggles

mental health counseling and therapy

Anxiety & Depression

mental health therapist

Marital & Premarital

We know what’s possible for you and your relationships.

Less people pleasing, more empowerment

Life is hard, and trying to manage other people’s expectations is exhausting. Through counseling you can learn to listen to your own inner voice, and make choices that honor and reflect your true values. A counselor can help you decipher what’s your opinion versus pressure you’ve experienced to conform to other’s expectations. And best of all, people who learn to listen to their inner voice report feeling more empowered and confident as they move through life.

mental health counselors

Less anxiety, more peace

The fear of being criticized, getting triggered by something from the past, or feeling like a failure can create a constant feeling of anxiety or hypervigilance. This wears on our self-esteem and ability to relax and be present in the moment. We want to transform your anxiety into a sense of being grounded, calm, and confident in your self. Even if anxiety has been your baseline, we’ll work to create a new baseline of calm.

mental health therapist

 Less loneliness, more connection

We’re social beings, and we need connection in the same way we need food and water. Isolation can erode our mental health, leaving us more vulnerable to sadness, anxiety, and hopelessness. You deserve connection in healthy relationships, and we’ll work to identify and lean into connections with the most important people in your life. Together we’ll create a shift so that connection, rather than loneliness, is your norm.

mental health therapy

 “Anything that’s human is mentionable. And anything that is mentionable can be more manageable.”

Mr. Rogers

Need some advice? Here are our thoughts…

Featured
Am I in a Healthy Relationship?
Am I in a Healthy Relationship?

There are some things that your partner does that initially seemed cute and endearing, but as the months go on you’ve started to feel uncomfortable and question if these behaviors are healthy or not. Sometimes in the midst of an unhealthy relationship, it can be hard to spot the warning signs and red flags, but this highlights things to look out for that may mean you’re relationship isn’t healthy.

Healing Together: The Power of Community in Trauma Recovery
Healing Together: The Power of Community in Trauma Recovery

In the aftermath of trauma, the journey to healing can often feel like a lonely path. However, within the heart of community lies a profound source of solace, strength, and support. Research shows that individuals who feel connected to supportive communities experience improved mental health outcomes and greater resilience in the face of adversity.

Nurturing Growth: Self-Care Strategies for Post-Traumatic Healing
Nurturing Growth: Self-Care Strategies for Post-Traumatic Healing

In the wake of a traumatic experience, the journey toward healing is easiest to navigate when it’s paved with self-compassion, resilience, and intentional self-care. Below are some practical tips and techniques that can be seamlessly integrated into your daily life, fostering healing, resilience, and a pathway toward growth—all from the comfort of your own home.

Navigating Trauma Treatment: A Journey Through Therapy Modalities
Navigating Trauma Treatment: A Journey Through Therapy Modalities

In the labyrinth of trauma recovery, the path to healing is as diverse as the human experience itself. There are numerous therapy modalities, but it can be challenging to decide what option is best for you between EMDR, CBT, and many others. Below are several common modalities used in trauma work and what they are best suited for.